Exercise12 hrs agoHow we can exercise more without even tryingIncidental activity can reduce our risk of cardiovascular disease and even death. You can try some simple forms of it in a meeting, on a flight or while reading this article.12 hrs ago15 hrs agoWomen face 'hidden curfew' for exercise as evenings darkenLet’s Lift the Curfew campaign says research suggests 58% in the South West feel unsafe exercising alone after dark.15 hrs ago1 day agoCampaign targets women's fears over night-time runningLet's Lift the Curfew was set up to help women who avoid running after dark as the nights draw in.1 day ago1 day agoExercise helps woman recover from partying lifeMegan Hamon says her life has turned around after struggling with excessive drinking and partying.1 day ago5 days agoWhat animals could a human outrun?Ever wondered if you could beat a bear or a horse in a race? What about a rat or a rhino? The answers may surprise you.5 days ago6 days agoNearly 200 compete in debut games for older peopleTeams from Carlisle, Westmorland and Gateshead competed at the Northern England Better Club Games.6 days ago7 days agoMan, 73, becomes pool's oldest lifeguardJohn Barstow, 73, maintains it's "never too late to learn a new skill". 7 days ago8 days agoPOV: Your girls' PE lesson gets a glow upCan activities like yoga, dance and fitness encourage more girls to enjoy sport?8 days ago18 Oct 2026New initiative launches to improve heart health Sessions will be based in barbers, working men's clubs and GP surgeries to make it easier to get help.18 Oct 2026...
