BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs

The 10 minute meal prep recipe you'll keep circling back to
If you're not blitzing your broccoli and slathering it almondy sumac oil you're doing it wrong.
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Recipe
Summer traybakes for hands free cooking
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How to safely defrost food fast
Make an occasion out of solo dinners
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Level up your lunch with this easy marinade idea
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Recipe

Boost your health

No, you don't need a sugar detox
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Eat the rainbow
Recipes packed with colourful fruit and veg for a wide range of nutrients.
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Eating for energy
How to stay properly fuelled and feel more energetic.
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Story
Are we getting enough calcium? Audio, 29 minutes
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BBC Radio 4

High protein dinners to try

Budget tips and ideas

How to save money by using your freezer effectively
Batch cooks for busy weeks
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The truth about cooking oils and which are best

Plan your week

Affordable meals for four
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Ways to use up those unloved leftover veggies
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Plan in a picky tea for holiday ease
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Quick noodle dinners to keep in your back pocket
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Stay up to date with the latest in food

Can children grow out of food allergies? Here's what the experts say
While some food allergies can be lifelong, experts say many children grow out of allergies to milk, egg, wheat and soya.
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Food
Coming off weight-loss jabs and 'food noise' explained. Video, 00:01:00
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News
Peanuts for the people. Audio, 23 minutes
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BBC World Service
The £13 high street salad is everywhere – can you make it for meal deal prices?
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Food
The regulars. Audio, 26 minutes
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BBC World Service

Find recipes by

Emma Petersen
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Chefs
Jesse Jenkins
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Chefs
Sophie Gastman
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Chefs
Justin Tsang
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Chefs