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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—09/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—09/07/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Disability benefits and swimming
Sadie sits in and asks whether the current disability benefit system is working.
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Afternoon
14:00
Afternoons on BBC Essex—With Zaileen Hewins (09/07/2026)
Fascinating guests, the news of the day and all the music you love.
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Evening
18:00
Upload with Rob Jelly—09/07/2026
Latitude founder Melvin Benn, East Anglian Book Awards and author Chiquita J Arnot.
20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: Where's Sammy!? and TOTW from Hedara
Matt Plumb presents featured artist Where's Sammy!? and TOTW from Hedara.
22:00
The Late Show—09/07/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—10/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
