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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—06/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—06/07/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Public toilets and refuse workers
Sadie sits in and she asks whether we need more public toilets in Essex.
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Afternoon
14:00
Afternoons on BBC Essex—With Zaileen Hewins (06/07/2026)
Fascinating guests, the news of the day and all the music you love.
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Evening
18:00
BBC Essex Sport Extra—Tennis and Water Skiing
Warren meets a Commonwealth Games boxer from Grays and Gosfield water skiers Seb and Ben.
19:00
Amir Suleman—06/07/2026
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
22:00
The Late Show—06/07/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—07/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
