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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Sadie sits in and she asks whether we need more public toilets in Essex.
| 10:00Sadie sits in and asks whether football should be political.
| 10:00Sadie asks whether Nigel Farage has made a fool out of himself after resigning as MP.
| 10:00Sadie sits in and asks whether the current disability benefit system is working.
| 10:00Sadie sits in and asks how the hosepipe ban is affecting you.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00Fascinating guests, the news of the day and all the music you love.
| 14:00The perfect blend of sport, entertainment and music.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 18:00 | 18:00Warren meets a Commonwealth Games boxer from Grays and Gosfield water skiers Seb and Ben.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Warren Muggleton meets a former cricketer turned jazz singer and bat maker Bruce Arthy.
| 18:00Latitude founder Melvin Benn, East Anglian Book Awards and author Chiquita J Arnot.
| 18:00Warren meets a Commonwealth Games boxer from Grays and Gosfield water skiers Seb and Ben.
| 18:00Latitude founder Melvin Benn, East Anglian Book Awards and author Chiquita J Arnot.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Where's Sammy!? and TOTW from Hedara.
| | 20:00Matt Plumb presents featured artist Where's Sammy!? and TOTW from Hedara.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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