| 00:00 | 00:30Float gently towards sleep as sheets of ice and snow melt into a stream.
| 00:30Drift off to a mix of woodland sounds and restful classical music.
| 00:30Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.
| 00:30Drift off to a mix of hypnotic stormy sounds and restful classical music.
| 00:30Drift off to a mix of ocean wave sounds and restful classical music.
| 00:30Ease into rest on a swaying hammock accompanied by soothing classical music.
| 00:30Doze off to a mix of windswept sounds and restful classical music.
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| 06:00 | 06:00Ease into calm with gentle classical music.
| 06:00Classical sounds to bring stillness and serenity.
| 06:00Escape the stresses of the day with relaxing classical music.
| 06:00Let soothing harmonies guide you to relaxation with this calming classical music mix.
| 06:00Allow this classical mix to accompany your journey into stillness.
| 06:00Lift the fog with this selection of soothing classical music.
| 06:00Escape the stresses of the day with relaxing classical music and natural soundscapes.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Find clarity and calm with this thoughtfully-curated mix of transcendent piano music.
| 12:00Two hours of gentle, melodic piano to support you in the task at hand.
| 12:00Find your flow and concentrate for longer with this soothing piano mix.
| 12:00A calming piano soundtrack to block out distractions and help you focus.
| 12:00Immerse yourself in this introspective mix of classical and contemporary piano.
| 12:00Find a calm, focused headspace with this peaceful piano mixtape.
| 12:00Ease into a thoughtful mix of classical and contemporary piano.
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| 14:00 | 14:00Tune in and relax into three hours of soothing classical music.
| 14:00Tune in and sink into this peaceful collection of classical tunes.
| 14:00A musical journey that takes you to a place of peace.
| 14:00Restful classical music to calm your busy mind.
| 14:00A special edition of the Mindful Mix to celebrate Attenborough at 100.
| 14:00Relax your mind, body and soul with this collection of classical tunes.
| 14:00Enjoy a restful moment with this collection of classical music.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Head to the peaceful worlds of film and TV soundtracks with Edith Bowman.
| 20:00Find the most peaceful music from film and TV with Edith Bowman.
| 20:00Find a place of calm through film and TV soundtracks with Edith Bowman.
| 20:00Find a calming moment through the music of film and TV with Edith Bowman.
| 20:00Celebrate Sir David Attenborough at 100 with music from Planet Earth, Blue Planet and more
| 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into the serene sound worlds of film and TV with Edith Bowman.
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| 21:00 | 21:007/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.
| 21:008/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.
| 21:009/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
| 21:0010/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.
| 21:0011/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.
| 21:0012/13Escape the noise with Ólafur Arnalds and a musical life raft of soothing songs.
| 21:00Enticing new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.
| 23:30Cast off the pressures of the day and settle down with a relaxing classical mix.
| 23:30Ease into a serene slumber with soothing compositions from BBC Introducing.
| 23:30Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.
| 23:30Peaceful music to ease you into a deep sleep.
| 23:30Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.
| 23:30Let go of the day and fall into a deep sleep with The Sleeping Forecast.
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