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| 01:00 | 01:00Maia Beth is setting the pace with the biggest and best running choonz.
| 01:00Keeping it fun! Maia Beth's got the motivational tunes to keep you hooping!
| 01:00Maia Beth has the tunes to do reps to. You got this! Feel strong!
| 01:00Sumo, Bulgarian split squat, Goblet squat Maia Beth has got a song for every one!
| 01:00Maia Beth is your cycling motivation. You cycle, she spins the tunes!
| 01:00Maia Beth is making fitness fun! Tune after tune after tune!
| 01:00You might as well jump! Maia Beth is the DJ with the songs to skip to!
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| 02:00 | 02:00Radio 1 bring the workout vibes to get your energy up!
| 02:00Radio 1 brings you the biggest and best motivational bangers.
| 02:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 02:00These aren't just any anthems, these are workout anthems!
| 02:00Sweat it out as Radio 1 brings the best workout bangers!
| 02:00Radio 1 brings the music, you bring the workout!
| 02:00Radio 1 has the perfect soundtrack however you get your heart racing!
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| 03:00 | | | | | | | | |
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| 04:00 | 04:00Chill pop, R&B, indie and electro - including Billie Eilish, Frank Ocean and Jamie xx!
| 04:00Chillout tracks from Amy Winehouse, Fred Again, SZA and Harry Styles.
| 04:00Chill out tracks from Taylor Swift, Sampha, The Weeknd & Miley Cyrus.
| 04:00Chill vibes from Noah Kahan, Avril Lavigne, Fred Again.. and more.
| 04:00Chill out with tunes from Taylor Swift, Adele, Massive Attack and more.
| 04:00Chilled out tunes from Sia, Paramore and Frank Ocean, plus a girly pop Chillout Mix!
| 04:00Chill out tracks from Taylor Swift, Sampha, The Weeknd & Miley Cyrus.
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| 05:00 | 05:00Lauren Redfern has all the hits, whatever vibe you are after!
| 05:00Lauren Redfern brings the vibes, including Becky Hill's first hit and an M83 anthem!
| 05:00Fancy some of the biggest pop bops? Lauren Redfern has you covered whatever your mood.
| 05:00Big anthems and tunes you haven't heard in ages.
| 05:00Big anthems and tunes you haven't heard in ages.
| 05:00Fancy some bangers you haven't heard in ages? Tyler Selby has you covered!
| 05:00Big anthems and tunes you haven't heard in ages.
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| 06:00 | | | | | | | | |
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| 07:00 | 07:00You might as well jump! Maia Beth is the DJ with the songs to skip to!
| 07:00Fatboy Slim, Calvin Harris, Barry Can't Swim and more!
| 07:00Armand Van Helden, Benny Benassi, Calvin Harris and more!
| 07:00Swedish House Mafia, Calvin Harris, Basement Jaxx and more!
| 07:00Motivational tunes to get you moving!
| 07:00Maia Beth talks the talk while you walk the walk. She's also got the best beats for you!
| 07:00Maia Beth is setting the pace with the biggest and best running choonz.
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| 08:00 | 08:00Sweat it out as Radio 1 brings the best workout bangers!
| 08:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 08:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 08:00Radio 1 brings you the biggest and best motivational bangers.
| 08:00Radio 1 bring the workout vibes to get your energy up!
| 08:00These aren't just any anthems, these are workout anthems!
| 08:00Sweat it out as Radio 1 brings the best workout bangers!
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| 09:00 | | | | | | | | |
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| 10:00 | 10:00Armand Van Helden, Benny Benassi, Calvin Harris and more!
| 10:00Motivational tunes to get you moving!
| 10:00Alex Gaudino, Kelly Rowland, Calvin Harris and more!
| 10:00Jodie Harsh, Jax Jones, Calvin Harris and more!
| 10:00Maia Beth talks the talk while you walk the walk. She's also got the best beats for you!
| 10:00Fatboy Slim, Calvin Harris, Barry Can't Swim and more!
| 10:00Armand Van Helden, Benny Benassi, Calvin Harris and more!
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| 11:00 | 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Lauren Redfern brings the anthems vibe with some tunes you definitely forgot about!
| 11:00Tyler Selby has the biggest and best anthems to soundtrack your day.
| 11:00Lauren Redfern brings the vibes, including Becky Hill's first hit and an M83 anthem!
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| 12:00 | | | | | | | | |
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| 13:00 | 13:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 13:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 13:00Radio 1 brings the music, you bring the workout!
| 13:00Fancy some tunes to soundtrack your workout? We've got you covered!
| 13:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 13:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 13:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
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| 14:00 | | | | | | | | |
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| 15:00 | 15:00Girls Aloud, Ed Sheeran, Tate McRae and more!
| 15:00Maroon 5, Dua Lipa, Harry Styles and more!
| 15:00Coldplay, Lily Allen, Katy Perry and more!
| 15:00Girls Aloud, Ed Sheeran, Tate McRae and more!
| 15:00Dean brings the vibes with some incredible pop bangers!
| 15:00Dua Lipa, Bruno Mars, Kylie Minogue and more!
| 15:00Taylor Swift, Justin Bieber, Sia and more!
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| 16:00 | 16:00Fancy some tunes to soundtrack your workout? We've got you covered!
| 16:00These aren't just any anthems, these are workout anthems!
| 16:00Radio 1 bring the workout vibes to get your energy up!
| 16:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 16:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 16:00Radio 1 brings you the biggest and best motivational bangers.
| 16:00Radio 1 brings the music, you bring the workout!
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| 17:00 | | | | | | | | |
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| 18:00 | 18:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 18:00Radio 1 brings the music, you bring the workout!
| 18:00Sweat it out as Radio 1 brings the best workout bangers!
| 18:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 18:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 18:00Fancy some tunes to soundtrack your workout? We've got you covered!
| 18:00These aren't just any anthems, these are workout anthems!
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| 19:00 | | | | | | | | |
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| 20:00 | 20:00Pixie Lott shares her absolute favourite 00s and 10s anthems.
| 20:00Scissor Sisters share their absolute favourite 00s and 10s anthems.
| 20:00Chrissy Cameron has you raving with garage anthems!
| 20:00Chrissy Cameron brings you the best in boybands from the 00s and 10s!
| 20:00Join Chrissy Cameron as he plays you music from boys with guitars!
| 20:00Chrissy Cameron brings you the best in Girl bands from the 00s and 10s!
| 20:00Join Lauren Redfern as she plays you all the anthems from America's sweethearts!
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Chilled out tunes from Sia, Paramore and Frank Ocean, plus a girly pop Chillout Mix!
| 22:00Chill Live Lounges from Lily Allen, Demi Lovato, AJ Tracey and more!
| 22:00Chilled songs from Summer Walker, Jungle, Ed Sheeran, Peggy Gou and loads more!
| 22:00Relax to chilled-out tracks from Beyonce, The 1975, Chappell Roan and more!
| 22:00Chillout tracks from Amy Winehouse, Fred Again, SZA and Harry Styles.
| 22:00Chill Live Lounges from Lily Allen, Demi Lovato, AJ Tracey and more!
| 22:00Chilled songs from global stars like Lewis Capaldi, Tate McRae, Noah Kahan and loads more.
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| 23:00 | 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Lauren Redfern brings the anthems vibe with some tunes you definitely forgot about!
| 23:00Tyler Selby has the biggest and best anthems to soundtrack your day.
| 23:00Fancy some bangers you haven't heard in ages? Tyler Selby has you covered!
| 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Lauren Redfern has all the hits, whatever vibe you are after!
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