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| 01:00 | 01:00Sumo, Bulgarian split squat, Goblet squat Maia Beth has got a song for every one!
| 01:00Put one foot in front of the other. Maia Beth sets the pace to keep you moving.
| 01:00Maia Beth is your dance party DJ! Making working out fun!
| 01:00Maia Beth is making fitness fun! Tune after tune after tune!
| 01:00You might as well jump! Maia Beth is the DJ with the songs to skip to!
| 01:00Join Maia Beth as she heads up Radio 1's Run Club with a playlist of boss beats!
| 01:00Maia Beth talks the talk while you walk the walk. She's also got the best beats for you!
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| 02:00 | 02:00Sweat it out as Radio 1 brings the best workout bangers!
| 02:00Fancy some tunes to soundtrack your workout? We've got you covered!
| 02:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 02:00These aren't just any anthems, these are workout anthems!
| 02:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 02:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 02:00Radio 1 brings the music, you bring the workout!
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| 03:00 | | | | | | | | |
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| 04:00 | 04:00Chill bops from Lorde, Harry Styles, Childish Gambino and more!
| 04:00Chill vibes from Noah Kahan, Avril Lavigne, Fred Again.. and more.
| 04:00Chill Live Lounges from Lily Allen, Demi Lovato, AJ Tracey and more!
| 04:00Chilled out tunes from Sia, Paramore and Frank Ocean, plus a girly pop Chillout Mix!
| 04:00Relax to chilled-out tracks from Beyonce, The 1975, Chappell Roan and more!
| 04:00Chilled songs from Summer Walker, Jungle, Ed Sheeran, Peggy Gou and loads more!
| 04:00Chill Live Lounges from Lily Allen, Demi Lovato, AJ Tracey and more!
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| 05:00 | 05:00Lauren Redfern has all the hits, whatever vibe you are after!
| 05:00Lauren Redfern brings the vibes, including Becky Hill's first hit and an M83 anthem!
| 05:00Fancy some of the biggest pop bops? Lauren Redfern has you covered whatever your mood.
| 05:00Big anthems and tunes you haven't heard in ages.
| 05:00Big anthems and tunes you haven't heard in ages.
| 05:00Big anthems and tunes you haven't heard in ages.
| 05:00Big anthems and tunes you haven't heard in ages.
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| 06:00 | | | | | | | | |
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| 07:00 | 07:00Maia Beth talks the talk while you walk the walk. She's also got the best beats for you!
| 07:00Swedish House Mafia, Calvin Harris, Basement Jaxx and more!
| 07:00Motivational tunes to get you moving!
| 07:00Armand Van Helden, Benny Benassi, Calvin Harris and more!
| 07:00Motivational tunes to get you moving!
| 07:00Up, down, up down. Feel the burn! Perky bums for everyone! Maia's got the squat songs 4 U!
| 07:00Sumo, Bulgarian split squat, Goblet squat Maia Beth has got a song for every one!
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| 08:00 | 08:00Radio 1 brings you the biggest and best motivational bangers.
| 08:00These aren't just any anthems, these are workout anthems!
| 08:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 08:00Radio 1 bring the workout vibes to get your energy up!
| 08:00Radio 1 brings the music, you bring the workout!
| 08:00Fancy some tunes to soundtrack your workout? We've got you covered!
| 08:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
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| 09:00 | | | | | | | | |
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| 10:00 | 10:00Motivational tunes to get you moving!
| 10:00Alex Gaudino, Calvin Harris, Disclosure and more!
| 10:00Alex Gaudino, Kelly Rowland, Calvin Harris and more!
| 10:00Shapeshifters, Eric Prydz, Calvin Harris and more!
| 10:00Jodie Harsh, Jax Jones, Calvin Harris and more!
| 10:00Swedish House Mafia, Calvin Harris, Basement Jaxx and more!
| 10:00Motivational tunes to get you moving!
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| 11:00 | 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Lauren Redfern has all the hits, whatever vibe you are after!
| 11:00Lauren Redfern brings the vibes, including Becky Hill's first hit and an M83 anthem!
| 11:00Fancy some of the biggest pop bops? Lauren Redfern has you covered whatever your mood.
| 11:00Big anthems and tunes you haven't heard in ages.
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| 12:00 | | | | | | | | |
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| 13:00 | 13:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 13:00Radio 1 bring the workout vibes to get your energy up!
| 13:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 13:00Sweat it out as Radio 1 brings the best workout bangers!
| 13:00Radio 1 brings you the biggest and best motivational bangers.
| 13:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 13:00These aren't just any anthems, these are workout anthems!
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| 14:00 | | | | | | | | |
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| 15:00 | 15:00Myles Smith, Lewis Capaldi, Perrie and more!
| 15:00Dean brings the vibes with some incredible pop bangers!
| 15:00Fancy some of the best pop anthems around? Dean McCullough has your back!
| 15:00Dean McCullough has some of the most iconic pop songs you probably forgot about!
| 15:00Sam and Danni hit play on the UK's biggest party anthems!
| 15:00Taylor Swift, Dua Lipa, Harry Styles and more!
| 15:00Ariana Grande, Taylor Swift, The 1975 and more!
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| 16:00 | 16:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 16:00Radio 1 brings the music, you bring the workout!
| 16:00Radio 1 brings you the biggest and best motivational bangers.
| 16:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 16:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 16:00Sweat it out as Radio 1 brings the best workout bangers!
| 16:00Radio 1 has the perfect soundtrack however you get your heart racing!
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| 17:00 | | | | | | | | |
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| 18:00 | 18:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 18:00Sweat it out as Radio 1 brings the best workout bangers!
| 18:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 18:00Fancy some tunes to soundtrack your workout? We've got you covered!
| 18:00These aren't just any anthems, these are workout anthems!
| 18:00Radio 1 bring the workout vibes to get your energy up!
| 18:00Radio 1 brings you the biggest and best motivational bangers.
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| 19:00 | | | | | | | | |
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| 20:00 | 20:00Chrissy Cameron brings you the best in Girl bands from the 00s and 10s!
| 20:00Chrissy Cameron brings you the best dance tunes from the 00s!
| 20:00Lauren Redfern brings you the best in British pop queens!
| 20:001/4Radio 1 Anthems counts down the 100 greatest Karaoke classics!
| 20:002/4Radio 1 Anthems counts down the 100 greatest Karaoke classics!
| 20:003/4Radio 1 Anthems counts down the 100 greatest Karaoke classics!
| 20:004/4Radio 1 Anthems counts down the 100 greatest Karaoke classics!
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Chilled songs from Summer Walker, Jungle, Ed Sheeran, Peggy Gou and loads more!
| 22:00Chill out with tunes from Taylor Swift, Adele, Massive Attack and more.
| 22:00The best chillout tracks for cosy times - from Taylor Swift, Ed Sheeran, SZA and more...
| 22:00Chill pop, R&B, indie and electro - including Billie Eilish, Frank Ocean and Jamie xx!
| 22:00Chill vibes from Noah Kahan, Avril Lavigne, Fred Again.. and more.
| 22:00Chill out with tunes from Taylor Swift, Adele, Massive Attack and more.
| 22:00Chillout tracks from Amy Winehouse, Fred Again, SZA and Harry Styles.
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| 23:00 | 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Lauren Redfern has all the hits, whatever vibe you are after!
| 23:00Lauren Redfern brings the vibes, including Becky Hill's first hit and an M83 anthem!
| 23:00Fancy some of the biggest pop bops? Lauren Redfern has you covered whatever your mood.
| 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Big anthems and tunes you haven't heard in ages.
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