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| 01:00 | 01:00Maia Beth is doing the heavy lifting with a playlist of 10/10 tunes to get you pumped!
| 01:00Join Maia Beth as she heads up Radio 1's Run Club with a playlist of boss beats!
| 01:00Up, down, up down. Feel the burn! Perky bums for everyone! Maia's got the squat songs 4 U!
| 01:00Maia Beth is setting the pace with the biggest and best running choonz.
| 01:00Maia Beth with a stack of ultimate hype tunes to get you punching!
| 01:00Girls Aloud, Kylie Minogue, Troye Sivan and more!
| 01:00Justin Bieber, Calvin Harris, Ariana Grande and more!
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| 02:00 | 02:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 02:00These aren't just any anthems, these are workout anthems!
| 02:00Sweat it out as Radio 1 brings the best workout bangers!
| 02:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 02:00Big anthems and tunes you haven't heard in ages.
| 02:00Big anthems and tunes you haven't heard in ages.
| 02:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
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| 04:00 | 04:00Relax to chilled-out tracks from Beyonce, The 1975, Chappell Roan and more!
| 04:00Chilled songs from global stars like Lewis Capaldi, Tate McRae, Noah Kahan and loads more.
| 04:00Chilled bangers from the likes of Ariana Grande, Harry Styles, Coldplay, Lizzo and more.
| 04:00Chillout tracks from Amy Winehouse, Fred Again, SZA and Harry Styles.
| 04:00Chill Live Lounges from Lily Allen, Demi Lovato, AJ Tracey and more!
| 04:00Chill vibes from Noah Kahan, Avril Lavigne, Fred Again.. and more.
| 04:00Chilled bangers from the likes of Ariana Grande, Harry Styles, Coldplay, Lizzo and more.
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| 05:00 | 05:00Lauren Redfern brings the anthems vibe with some tunes you definitely forgot about!
| 05:00Tyler Selby has the biggest and best anthems to soundtrack your day.
| 05:00Lauren Redfern has all the hits, whatever vibe you are after!
| 05:00Fancy some of the biggest pop bops? Lauren Redfern has you covered whatever your mood.
| 05:00Big anthems and tunes you haven't heard in ages.
| 05:00Lauren Redfern brings the vibes, including Becky Hill's first hit and an M83 anthem!
| 05:00Tyler Selby has the biggest anthems to soundtrack whatever you are up to!
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| 06:00 | | | | | | | | |
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| 07:00 | 07:00Maia Beth is your cycling motivation. You cycle, she spins the tunes!
| 07:00Disclosure, Fatboy Slim, Calvin Harris and more!
| 07:00Swedish House Mafia, Calvin Harris, Basement Jaxx and more!
| 07:00Fatboy Slim, Calvin Harris, Barry Can't Swim and more!
| 07:00Armand Van Helden, Benny Benassi, Calvin Harris and more!
| 07:00You might as well jump! Maia Beth is the DJ with the songs to skip to!
| 07:00Maia Beth is doing the heavy lifting with a playlist of 10/10 tunes to get you pumped!
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| 08:00 | 08:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 08:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 08:00Radio 1 brings you the biggest and best motivational bangers.
| 08:00Radio 1 brings the music, you bring the workout!
| 08:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 08:00Tyler Selby has the biggest and best anthems to soundtrack your day.
| 08:00Fancy some bangers you haven't heard in ages? Tyler Selby has you covered!
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| 10:00 | 10:00Swedish House Mafia, Calvin Harris, Basement Jaxx and more!
| 10:00Motivational tunes to get you moving!
| 10:00Fatboy Slim, Calvin Harris, Barry Can't Swim and more!
| 10:00Jodie Harsh, Jax Jones, Calvin Harris and more!
| 10:00Disclosure, Fatboy Slim, Calvin Harris and more!
| 10:00James Cusack with big anthems and tunes you haven't heard in ages. 10:30Get up to date on all the latest news with Radio 1's Newsbeat team. 10:32Nat O’Leary and Vicky Hawkesworth with big anthems and tunes you haven't heard in ages.
| 10:00James Cusack with big anthems and tunes you haven't heard in ages. 10:30Get up to date on all the latest news with Radio 1's Newsbeat team. 10:32Nat O’Leary and Vicky Hawkesworth with big anthems and tunes you haven't heard in ages.
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| 11:00 | 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Big anthems and tunes you haven't heard in ages.
| 11:00Fancy some of the biggest anthems ever? Tyler Selby's got you sorted!
| 11:00Fancy some bangers you haven't heard in ages? Tyler Selby has you covered!
| 11:00Lauren Redfern brings the anthems vibe with some tunes you definitely forgot about!
| 11:02Fancy some of the biggest anthems ever? Tyler Selby's got you sorted!
| 11:02Lauren Redfern has all the hits, whatever vibe you are after!
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| 12:00 | | | | | | | | |
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| 13:00 | 13:00Radio 1 brings you the biggest and best motivational bangers.
| 13:00Radio 1 brings the music, you bring the workout!
| 13:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 13:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 13:00These aren't just any anthems, these are workout anthems!
| 13:00Nothing but feel-good hits to put a smile on your face.
| 13:00Musical central heating for the cold, dark, wet weather!
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| 14:00 | | | | | | 14:00Big anthems and tunes you haven't heard in ages.
| 14:00Big anthems and tunes you haven't heard in ages.
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| 15:00 | 15:00Dean McCullough has some of the most iconic pop songs you probably forgot about!
| 15:00Ellie Goulding, Little Mix, Justin Bieber and more!
| 15:00Ariana Grande, Taylor Swift, The 1975 and more!
| 15:00Taylor Swift, Dua Lipa, Harry Styles and more!
| 15:00Maroon 5, Dua Lipa, Harry Styles and more!
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| 16:00 | 16:00Sweat it out as Radio 1 brings the best workout bangers!
| 16:00Radio 1 has the biggest and best workout bangers to get you sweaty!
| 16:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
| 16:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 16:00Sweat it out as Radio 1 brings the best workout bangers!
| 16:00Ellie Goulding, Little Mix, Justin Bieber and more!
| 16:00Taylor Swift, Dua Lipa, Harry Styles and more!
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| 17:00 | | | | | | 17:00Big anthems and tunes you haven't heard in ages.
| 17:00Tyler Selby has the biggest and best anthems to soundtrack your day.
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| 18:00 | 18:00Radio 1 has the perfect soundtrack however you get your heart racing!
| 18:00Get that workout on as Radio 1 brings the dance vibes to soundtrack it.
| 18:00Radio 1 brings the music, you bring the workout!
| 18:00These aren't just any anthems, these are workout anthems!
| 18:00How do you fancy some of the biggest dance bangers ever?! Well, Radio 1 has you covered!
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| 19:00 | | | | | | 19:00Sumo, Bulgarian split squat, Goblet squat Maia Beth has got a song for every one!
| 19:00Maia Beth is your cycling motivation. You cycle, she spins the tunes!
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| 20:00 | 20:001/4Radio 1 Anthems counts down the 100 greatest Iconic Collabs!
| 20:002/4Radio 1 Anthems counts down the 100 greatest Iconic Collabs!
| 20:003/4Radio 1 Anthems counts down the 100 greatest Iconic Collabs!
| 20:004/4Radio 1 Anthems counts down the 100 greatest Iconic Collabs!
| 20:00Craig David rewinds his favourite anthems from the 00s and 10s.
| 20:00Matt, James and Charlie aka Busted take over and share their classic 00s and 10s anthems!
| 20:00It's Jason Derulo's turn to takeover and share his classic 00s and 10s anthems!
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Chill vibes from Noah Kahan, Avril Lavigne, Fred Again.. and more.
| 22:00Chill out tracks from Taylor Swift, Sampha, The Weeknd & Miley Cyrus.
| 22:00Chilled out tunes from Sia, Paramore and Frank Ocean, plus a girly pop Chillout Mix!
| 22:00Chill out with tunes from Taylor Swift, Adele, Massive Attack and more.
| 22:00Chilled songs from global stars like Lewis Capaldi, Tate McRae, Noah Kahan and loads more.
| 22:00Chill out tracks from Taylor Swift, Sampha, The Weeknd & Miley Cyrus.
| 22:00Chilled vibes from Olivia Rodrigo, Doja Cat, Little Simz, James Blake, SZA and loads more.
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| 23:00 | 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Big anthems and tunes you haven't heard in ages.
| 23:00Tyler Selby brings you the best in pop, rock, dance, rap and so much more!
| 23:00Fancy some of the biggest anthems ever? Tyler Selby's got you sorted!
| 23:00Fancy some of the biggest pop bops? Lauren Redfern has you covered whatever your mood.
| 23:00Lauren Redfern brings the anthems vibe with some tunes you definitely forgot about!
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