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The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 3Episodes Available now
Our SEX & SLEEP - BONUS episode
Professor Ian Walsh explains the links between your sex life and your quality of sleep.
Our WALKING episode. Boost your body and mind
We explore how walking helps support mood, reduce stress and benefit long term health.
Our FINANCIAL WELLNESS episode, with Clare Seal
Managing anxiety around bills, debt, and unexpected expenses.
Our SENSORY RESET episode, with Prof Barry Smith
Exploring our senses and how tuning into them, can help enhance our wellbeing.
Our MEN'S WELLNESS episode. Key information and guidance
Mental health wellness coach - Pat Divilly, joins Vinny & Cate .
Our ADDICTION episode. Help and guidance on how to address addiction behaviours
Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.
Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food
The Gut Health Doctor - Megan Rossi, explains the gut–brain connection.
