The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 3Episodes Episode guide

Back up to: The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

1. Our SEX & SLEEP - BONUS episode

   Professor Ian Walsh explains the links between your sex life and your quality of sleep.
2. Our WALKING episode. Boost your body and mind

   We explore how walking helps support mood, reduce stress and benefit long term health.
3. Our SENSORY RESET episode, with Prof Barry Smith

   Exploring our senses and how tuning into them, can help enhance our wellbeing.
4. Our MEN'S WELLNESS episode. Key information and guidance

   Mental health wellness coach - Pat Divilly, joins Vinny & Cate .
5. Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food

   The Gut Health Doctor - Megan Rossi, explains the gut–brain connection.
6. Our FINANCIAL WELLNESS episode, with Clare Seal

   Managing anxiety around bills, debt, and unexpected expenses.
7. Our ADDICTION episode. Help and guidance on how to address addiction behaviours

   Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.