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Sleep TracksEpisodes

  1. Today00:30
    BBC Radio 3 Unwind
    On air

    Travel through twinkling stars

    Launch into sleep with a stellar mix of space sounds and intergalactic classical music.

  2. Tomorrow00:30
    BBC Radio 3 Unwind

    Coast into the harbour

    Glide into sleep with a mix of watery sounds and gently rocking classical music.

  3. Saturday00:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  4. Sunday00:30
    BBC Radio 3 Unwind

    Soar with murmurating starlings

    Glide into sleep with a mix of airborne environmental sounds and serene classical music.

  5. Monday00:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  6. Tuesday00:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  7. Next Wednesday00:30
    BBC Radio 3 Unwind

    03/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  8. Next Thursday00:30
    BBC Radio 3 Unwind

    Dream on a midsummer night

    Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.

  9. Next Friday00:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  10. Sat 6 Jun 202600:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  11. Sun 7 Jun 202600:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  12. Mon 8 Jun 202600:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  13. Tue 9 Jun 202600:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  14. Wed 10 Jun 202600:30
    BBC Radio 3 Unwind

    10/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  15. Thu 11 Jun 202600:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  16. Fri 12 Jun 202600:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  17. Sat 13 Jun 202600:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.