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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  2. Friday00:45
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  3. Saturday00:30
    BBC Radio 3 Unwind

    Seek peace amongst the pyramids

    Stargaze amongst the pyramids of Palenque accompanied by restful classical music.

  4. Sunday00:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  5. Monday00:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  6. Next Tuesday00:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  7. Next Wednesday00:30
    BBC Radio 3 Unwind

    Round the Island Race

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  8. Next Thursday00:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  9. Fri 4 Sep 202600:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  10. Sat 5 Sep 202600:30
    BBC Radio 3 Unwind

    Dream Downstream on the Rhine

    Drift and dream downstream on the Rhine with a mix of restful classical music.

  11. Sun 6 Sep 202600:30
    BBC Radio 3 Unwind

    Seep into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  12. Mon 7 Sep 202600:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  13. Tue 8 Sep 202600:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  14. Wed 9 Sep 202600:30
    BBC Radio 3 Unwind

    09/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  15. Thu 10 Sep 202600:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  16. Fri 11 Sep 202600:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  17. Sat 12 Sep 202600:30
    BBC Radio 3 Unwind

    Sink into the steam of a geothermal pool.

    Sink into steaming geothermal pools as gentle bubbles and calming music carry you to sleep