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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  2. Tuesday00:30
    BBC Radio 3 Unwind

    14/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  3. Wednesday00:30
    BBC Radio 3 Unwind

    15/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  4. Thursday00:30
    BBC Radio 3 Unwind

    Seep into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  5. Friday00:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  6. Next Saturday00:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  7. Next Sunday00:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  8. Next Monday00:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  9. Tue 21 Jul 202600:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  10. Wed 22 Jul 202600:30
    BBC Radio 3 Unwind

    22/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  11. Thu 23 Jul 202600:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  12. Fri 24 Jul 202600:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  13. Sat 25 Jul 202600:30
    BBC Radio 3 Unwind

    Feel placid in the Patagonian pueblos

    Drift off with the birds and crickets of Patagonia, blended with restful classical music.

  14. Sun 26 Jul 202600:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  15. Mon 27 Jul 202600:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  16. Tue 28 Jul 202600:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  17. Wed 29 Jul 202600:30
    BBC Radio 3 Unwind

    29/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  18. Thu 30 Jul 202600:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  19. Fri 31 Jul 202600:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  20. Sat 1 Aug 202600:30
    BBC Radio 3 Unwind

    14/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.