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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Gather round the campfire

    Bed down by the flickering campfire as warming classical pieces waft in on the breeze.

  2. Tuesday00:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  3. Wednesday00:30
    BBC Radio 3 Unwind

    15/04/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  4. Thursday00:30
    BBC Radio 3 Unwind

    While away time with whale song

    Float away with whale lullabies and becalming classical music.

  5. Friday00:30
    BBC Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  6. Next Saturday00:30
    BBC Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  7. Next Sunday00:30
    BBC Radio 3 Unwind

    Soar into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  8. Next Monday00:30
    BBC Radio 3 Unwind

    Nod off with nightingales

    Become entranced by the call of one of nature's most beautiful singers.

  9. Tue 21 Apr 202600:30
    BBC Radio 3 Unwind

    Fall asleep counting sheep

    It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.

  10. Wed 22 Apr 202600:30
    BBC Radio 3 Unwind

    22/04/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  11. Thu 23 Apr 202600:30
    BBC Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.

  12. Fri 24 Apr 202600:30
    BBC Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  13. Sat 25 Apr 202600:30
    BBC Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.

  14. Sun 26 Apr 202600:30
    BBC Radio 3 Unwind

    Cycle along the canal path

    Saddle up and settle down with a cycle along the canal accompanied by soothing music.

  15. Mon 27 Apr 202600:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  16. Tue 28 Apr 202600:30
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  17. Wed 29 Apr 202600:30
    BBC Radio 3 Unwind

    29/04/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  18. Thu 30 Apr 202600:30
    BBC Radio 3 Unwind

    Still your mind at Midnight Mass

    Becalm your body, mind, and soul at a late night festive Mass.

  19. Fri 1 May 202600:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  20. Sat 2 May 202600:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.