Main content

Ultimate CalmEpisodes

  1. Tomorrow21:00
    BBC Radio 3 Unwind

    Feel lighter with luminous sounds ft Laura MischErland Cooper: Series 7

    7/12Feel lighter with Erland Cooper’s musical selections inspired by light and luminosity.

  2. Tuesday21:00
    BBC Radio 3 Unwind

    Reflective musical refuges ft. Nikita GillErland Cooper: Series 7

    8/12Erland Cooper shares music that reflects a sense of roots and belonging.

  3. Wednesday21:00
    BBC Radio 3 Unwind

    Peaceful sounds of green fields and glades ft. Simon ArmitageErland Cooper: Series 7

    9/12Join Erland Cooper for a musical journey into calm inspired by open fields and glades.

  4. Thursday21:00
    BBC Radio 3 Unwind

    Music that blooms and blossoms ft. Poppy OkotchaErland Cooper: Series 7

    10/12Erland Cooper curates a musical love letter to flowers, with songs that bloom and blossom.

  5. Friday21:00
    BBC Radio 3 Unwind

    Time to tune into nature ft. Ivo GrahamErland Cooper: Series 7

    11/12Erland Cooper shares calming music that celebrates the fauna that surrounds us.

  6. Next Saturday21:00
    BBC Radio 3 Unwind

    Soundtrack for a rainy day ft. Jarvis CockerErland Cooper: Series 7

    12/12Erland Cooper selects songs inspired by petrichor, the smell of rain falling on dry ground

  7. Next Monday21:00
    BBC Radio 3 Unwind

    A musical journey into calmÓlafur Arnalds: Series 1

    1/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.

  8. Tue 21 Jul 202621:00
    BBC Radio 3 Unwind

    Tune into nature feat. Jon HopkinsÓlafur Arnalds: Series 1

    2/13Join Ólafur Arnalds for a musical journey into calm inspired by the natural world.

  9. Wed 22 Jul 202621:00
    BBC Radio 3 Unwind

    Drift away with ocean sounds feat. ODESZAÓlafur Arnalds: Series 1

    3/13Float away on a musical ocean of calm with Ólafur Arnalds.

  10. Thu 23 Jul 202621:00
    BBC Radio 3 Unwind

    Cosy music for autumn feat. Hania RaniÓlafur Arnalds: Series 1

    4/13Ólafur Arnalds shares a cosy selection of seasonal sounds for autumn.

  11. Fri 24 Jul 202621:00
    BBC Radio 3 Unwind

    A soundtrack for wilderness walks feat. SigridÓlafur Arnalds: Series 1

    5/13Put on your hiking boots as Ólafur Arnalds shares music for long reflective walks.

  12. Sat 25 Jul 202621:00
    BBC Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry XÓlafur Arnalds: Series 1

    6/13Ólafur Arnalds shares a soothing selection of music inspired by the dawn.

  13. Mon 27 Jul 202621:00
    BBC Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-BridgeÓlafur Arnalds: Series 1

    7/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.

  14. Tue 28 Jul 202621:00
    BBC Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia SmithÓlafur Arnalds: Series 1

    8/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.

  15. Wed 29 Jul 202621:00
    BBC Radio 3 Unwind

    Soothing music for sleep feat. Dominic MonaghanÓlafur Arnalds: Series 1

    9/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.

  16. Thu 30 Jul 202621:00
    BBC Radio 3 Unwind

    Calm music for stormy weather feat. Arooj AftabÓlafur Arnalds: Series 1

    10/13Ólafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music.

  17. Fri 31 Jul 202621:00
    BBC Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-RawÓlafur Arnalds: Series 1

    11/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.