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17/04/2026
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
17 Apr 2026,·56 mins
Doctors' Notes: Feet
Drs Chris and Xand want to know more about feet, including common foot problems.
14 Apr 2026,·32 mins
What is anxious attachment?
Kimberley explores its meaning and what you can do about it.
01 Apr 2026,·27 mins
Risky requests for unvaccinated blood on the rise
Patients requiring blood transfusions are increasingly requesting ‘unvaccinated’ blood
15 Apr 2026,·26 mins
New treatment for menopausal hot flush
James Gallagher finds out how a hot flush feels - and delves into a new treatment.
31 Mar 2026,·28 mins
Cat Purring
Soothing ASMR sounds
22 Apr 2021,·15 mins
Ten Minute Meditations - Series 6
Nurture kindness and compassion: Sharon Salzberg
Find kindness and compassion for yourself and others with this guided meditation.
03 May 2026,·10 mins
Introducing a new TV series of Just One Thing
Zoe Ball has news of a new 12-part TV series of Just One Thing, available from 23 March.
20 Mar 2026,·1 min
5. Hobbies: Comfort in Overwhelm
Why hitting people with a foam stick is the only thing that isn't overwhelming!
10 Feb 2026,·19 mins
The Future Is Fibre
Hugh Fearnley-Whittingstall looks to the future of food to ask how we can eat more fibre.
30 Jan 2026,·14 mins
Gardening: Tips and Tricks
In Touch provides tips on how to get the best out of gardening with a visual impairment.
14 Apr 2026,·19 mins
Series 1
Sleep Deprivation and Insomnia
If we don't snooze, we lose. How badly does lack of sleep affect our mind and our body?
19 Dec 2017,·28 mins
John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"
Presenter and stand-up comedian John Robins on his journey from addiction to running.
05 Mar 2026,·44 mins
with Kiran Morjaria: Small habits
Start small, stay consistent - build habits that stick and become your best self.
13 Apr 2026,·60 mins
How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
13 Mar 2025,·25 mins
Series 3
Our SENSORY RESET episode, with Prof Barry Smith
Exploring our senses and how tuning into them, can help enhance our wellbeing.
15 Apr 2026,·29 mins
Back from the brink: Uganda’s gentle giants
The eco-tourism that is helping to protect mountain gorillas in Uganda
14 Apr 2026,·23 mins
S4 Listener Correspondence: ‘Thank you for creating a safe space and content that’s inclusive’
Elis and John read through some of your correspondence from across the series.
22 Aug 2023,·47 mins
Episode Twelve: December
Dr Lucy Maddox shares practical advice from her experience as a clinical psychologist
07 Jun 2023,·14 mins
Series 3: Exercise
S3. Ep 8 - Activity Revolution
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
06 Feb 2024,·28 mins
13. Legacy
India considers how witches today are a powerful way of resisting and addressing the past.
30 May 2023,·28 mins
Series 2
Bonus Episode: Searching
A family's race against time to find the baby they believe was switched at birth.
25 Feb 2025,·28 mins
3. Beyond
Jessica Fostekew tackles coping with the new arrival.
06 Oct 2021,·60 mins
Carl Rogers and the Person-Centred Approach
While Freud relied on expert and patient, Rogers pioneered a therapeutic model of equals.
03 Aug 2015,·28 mins
5. The Spectrum
Has the idea of autism expanded so far that it’s breaking?
09 May 2025,·14 mins
5: The Future
The final part of a thought-provoking book questioning overdiagnosis in medicine.
21 Mar 2025,·14 mins
Navigating the Pacific without technology
How Marshallese sailors use the feeling of waves hitting their boats to navigate the ocean
18 Nov 2025,·28 mins
A Christmas Meditation
Take some time out as Jan Barclay guides you through a Christmas meditation.
20 Dec 2018,·27 mins
9. Room 5 LIVE
Room 5 LIVE at Hay Festival with screenwriter Abi Morgan.
28 Dec 2022,·33 mins
Diet
Sian Williams analyses the importance of diet to brain health.
21 Aug 2015,·15 mins
