| 00:00 | 00:30Ease into rest on a swaying hammock accompanied by soothing classical music.
| 00:30Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.
| 00:30Drift off with a blend of nature sounds and restful, relaxing classical music.
| 00:30Drift into sleep with fireside warmth, knitting rhythms and calming classical music.
| 00:30Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.
| 00:30Sink into steaming geothermal pools as gentle bubbles and calming music carry you to sleep
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| 06:00 | 06:00Find a moment of calm with peaceful music from this and previous seasons of the Proms.
| 06:00Embrace stillness with the classical sounds of this calming music mix.
| 06:00Soundtrack your day with blissful classical music to soothe and relax.
| 06:00A collection of soothing classical harmonies to help you find calm in your day.
| 06:00Restful classical music combined with beautiful soundscapes from the natural world.
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| 09:00 | 09:00Music to help find your focus and flow.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Music to help find your focus and flow.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00A blend of contemporary and classical piano to calm the spirit and centre the mind.
| 12:00Foster a peaceful headspace so you can concentrate for longer with this serene piano mix.
| 12:00Find equilibrium and focus with this rich mix of masterful piano music.
| 12:00Ground yourself with this spellbinding mix of classical and contemporary piano music.
| 12:00Soothe the senses and boost your wellbeing with this tranquil piano mixtape.
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| 14:00 | 14:00Relax and unwind with this peaceful piano and calming orchestral.
| 14:00Serene classical sounds mix with the natural world, in a soothing musical journey.
| 14:00Retreat from the chaos of daily life with this calming music mix.
| 14:00Indulge in this three hour mix of classical music for ultimate relaxation.
| 14:00A collection of calming classical music to unwind and relax.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Calming classical music to help you release the stresses of the day.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Find a calming moment through the music of film and TV with Edith Bowman.
| 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Escape into the serene sound worlds of film and TV with Edith Bowman.
| 20:00Escape into the calming worlds of film and TV soundtracks with Edith Bowman.
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| 21:00 | 21:007/12Gather fireside with Erland Cooper for a warming selection of luminous sounds.
| 21:008/12Look inward with Erland Cooper and musical selections that conjure up the feeling of home.
| 21:009/12Erland Cooper finds calm in the stillness with a selection of pieces inspired by solitude.
| 21:0010/12Breathe deep as Erland Cooper shares soothing selections inspired by trees.
| 21:0011/12Escape with Erland Cooper into the realms of calm with geologically inspired selections.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.
| 23:30Sleep peacefully with the Shipping Forecast.
| 23:30Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.
| 23:30Nod off with this sleepy soundtrack from BBC Introducing.
| 23:30Peaceful music from BBC Introducing to help you sleep
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