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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—22/05/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—22/05/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—22/05/2026
Join Ben for stories to make you smile, mid-morning updates and music.
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Afternoon
14:00
Akylah Rodriguez—22/05/2026
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
18:00
BBC Essex Sport Extra—18/05/2026
Ian Puckey with a weekly round-up of the Essex sport scene.
19:00
Angelle Joseph—22/05/2026
Angelle shares an evening of community conversations and the biggest things this week.
22:00
Late Night Jo—22/05/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—23/05/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
