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Be More WarriorEpisodes

  1. Smash your fitness goals with Be More Warrior

    Paul Olima and his fellow athletes (aka ‘warriors’) help you start your fitness journey.

  2. Episode 9: Building a Routine

    Paul talks to Nile Wilson and Adele Nicoll about building a routine.

  3. Episode 8: Asking for Help

    Paul talks to CiCi Coleman about asking for help in the gym.

  4. Episode 7: Cardio vs Weightlifting

    Paul talks to Waz Ashayer and Leah McCourt about differences between cardio and weights

  5. Episode 6: Being Adaptable

    Paul talks to Ashley Cain and Tyrone Brennand about being more adaptable.

  6. Episode 5: What's Holding You Back?

    Paul talks to Waz Ashayer and Leah McCourt about what holds people back from getting fit.

  7. Episode 4: Self-Doubt

    Paul talks to CiCi Coleman about overcoming self-doubt.

  8. Episode 3: Fitness and Mental Health

    Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.

  9. Episode 24: Unleash Your Inner Warrior

    Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.

  10. Episode 23: How to Keep Going

    Paul speaks to Heather Fisher about how to maintain good habits.

  11. Episode 22: Weird Wellness Trends

    Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.

  12. Episode 21: Building Muscle and Body Image

    Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.

  13. Episode 20: Busting Fitness Myths

    Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.

  14. Episode 2: Gymtimidation

    Paul talks to Heather Fisher about "gymtimidation".

  15. Episode 19: Busting Diet Myths

    Paul speaks to Heather Fisher (Fish) about diet myths.

  16. Episode 18: Fitness Tech

    Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.

  17. Episode 17: Sticking to Your Nutrition Plan

    Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.

  18. Episode 16: Tackling Anxiety

    Paul talks to Greg O'Shea about the power of sport to help with anxiety.

  19. Episode 15: Fitness and Social Media

    Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.

  20. Episode 14: Fitness On a Budget

    Paul talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.

  21. Episode 13: Finding Motivation

    Paul talks to Waz Ashayer and Leah McCourt about motivation.

  22. Episode 12: Managing Stress

    Paul talks to Heather Fisher about dealing with stress.

  23. Episode 11: Being a Team Player

    Paul talks to Greg O'Shea about being part of a team.

  24. Episode 10: Warm Ups and Cool Downs

    Paul talks to Heather Fisher about warming up and cooling down.

  25. Episode 1: Transformation

    Paul talks to Waz Ashayer and Leah McCourt about starting your fitness transformation.