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The Sleeping ForecastEpisodes

  1. Yesterday23:30
    BBC Radio 3 Unwind
    On air

    A serene soundtrack for a gentle slumber

    Drift away with the calming sounds of this classical and ambient mix.

  2. Today23:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  3. Tomorrow23:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  4. Wednesday23:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  5. Thursday23:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  6. Friday23:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  7. Saturday23:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  8. Next Sunday23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  9. Next Monday23:30
    BBC Radio 3 Unwind

    Drift into a peaceful slumber

    Ease into sleep with this soothing classical and ambient mix.

  10. Next Tuesday23:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  11. Wed 28 Oct 202623:30
    BBC Radio 3 Unwind

    Tune in, lights out

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  12. Thu 29 Oct 202623:30
    BBC Radio 3 Unwind

    Wake up refreshed

    Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast

  13. Fri 30 Oct 202623:30
    BBC Radio 3 Unwind

    Sleepy sounds to help you unwind

    Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.

  14. Sat 31 Oct 202623:30
    BBC Radio 3 Unwind

    Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.

  15. Sun 1 Nov 202623:30
    BBC Radio 3 Unwind

    Calm waters on the sea of sleep

    Find the perfect soundtrack to a good night’s rest with this classical mix.

  16. Mon 2 Nov 202623:30
    BBC Radio 3 Unwind

    Get cosy and nod off

    Unwind and fall into a deep slumber, with dreamy classical music.

  17. Tue 3 Nov 202623:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  18. Wed 4 Nov 202623:30
    BBC Radio 3 Unwind

    Dreamy music for cosy nights

    Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  19. Thu 5 Nov 202623:30
    BBC Radio 3 Unwind

    Allow yourself to be swept away to a land of sleep

    Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.

  20. Fri 6 Nov 202623:30
    BBC Radio 3 Unwind

    A soundtrack to a good night’s rest

    Settle down and drift away to a good night’s rest with this sleepy soundtrack.