Main content

The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Drift into sleep

    Sleep peacefully with the Shipping Forecast.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    A sea full of Z’s

    Drift off to the sound of this calming, classical mix.

  3. Tuesday23:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  4. Wednesday23:30
    BBC Radio 3 Unwind

    Sail away into a long, peaceful sleep

    Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.

  5. Thursday23:30
    BBC Radio 3 Unwind

    Music to help you get a good night’s sleep

    Nod off with this sleepy soundtrack from BBC Introducing.

  6. Friday23:30
    BBC Radio 3 Unwind

    Soothing music to ease you into sleep

    Peaceful music from BBC Introducing to help you sleep

  7. Next Saturday23:30
    BBC Radio 3 Unwind

    A soothing soundtrack to help you sleep

    Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing

  8. Next Sunday23:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  9. Next Monday23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Lull yourself into a sleepy state with music from BBC Introducing.

  10. Tue 21 Apr 202623:30
    BBC Radio 3 Unwind

    Sink into a deep slumber

    A soundtrack of calming classical music from BBC Introducing.

  11. Wed 22 Apr 202623:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  12. Thu 23 Apr 202623:30
    BBC Radio 3 Unwind

    Settle your mind with a serene sleepscape

    Settle in for a deep sleep with this gentle mix of soothing classical music.

  13. Fri 24 Apr 202623:30
    BBC Radio 3 Unwind

    Rest easy with the ultimate dreamy soundtrack

    Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.

  14. Sat 25 Apr 202623:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  15. Sun 26 Apr 202623:30
    BBC Radio 3 Unwind

    Sleep tight with this dreamy soundtrack

    Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists

  16. Mon 27 Apr 202623:30
    BBC Radio 3 Unwind

    27/04/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  17. Tue 28 Apr 202623:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.

  18. Wed 29 Apr 202623:30
    BBC Radio 3 Unwind

    A tranquil soundtrack for a good night's rest

    Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.

  19. Thu 30 Apr 202623:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  20. Fri 1 May 202623:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.