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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    A tranquil soundtrack for a good night's rest

    Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.

  3. Saturday23:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  4. Sunday23:30
    BBC Radio 3 Unwind

    Forty winks on the high seas

    Drift off to the sound of this calming, classical and ambient mix.

  5. Monday23:30
    BBC Radio 3 Unwind

    Peaceful sleep awaits on the high seas

    Drift off to a peaceful sleep with a calming classical soundtrack.

  6. Tuesday23:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  7. Next Wednesday23:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  8. Next Thursday23:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  9. Next Friday23:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  10. Sat 6 Jun 202623:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  11. Sun 7 Jun 202623:30
    BBC Radio 3 Unwind

    Set sail to tranquillity

    Cast off the pressures of the day and settle down with a relaxing classical mix.

  12. Mon 8 Jun 202623:30
    BBC Radio 3 Unwind

    08/06/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  13. Tue 9 Jun 202623:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  14. Wed 10 Jun 202623:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  15. Thu 11 Jun 202623:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  16. Fri 12 Jun 202623:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  17. Sat 13 Jun 202623:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  18. Sun 14 Jun 202623:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  19. Mon 15 Jun 202623:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  20. Tue 16 Jun 202623:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  21. Wed 17 Jun 202623:30
    BBC Radio 3 Unwind

    Float away into a deep slumber

    Let this calming classical mix help you settle down for the night.

  22. Thu 18 Jun 202623:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  23. Fri 19 Jun 202623:30
    BBC Radio 3 Unwind

    A soundtrack to a good night’s rest

    Settle down and drift away to a good night’s rest with this sleepy soundtrack.