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Just One Thing - with Michael MosleyEpisodes

  1. Tomorrow19:45
    BBC Radio 4

    Walk Backwards

    How this exercise trick could improve your balance, waistline and reduce lower back pain!

  2. Next Sunday19:45
    BBC Radio 4

    Listen to Music

    Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!

  3. Sun 26 Jul 202619:45
    BBC Radio 4

    Do a Plank

    How to plank your way to improve your posture, core strength and heart health.