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The Music & Meditation PodcastSeries 6Episodes

  1. Today20:00
    BBC Radio 3 Unwind

    Reset your energy with Emma Tian Williamson

    5/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.

  2. Next Sunday20:00
    BBC Radio 3 Unwind

    Reframe your anxiety with Owen O'Kane

    6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.

  3. Sun 26 Apr 202620:00
    BBC Radio 3 Unwind

    Channel your inner strength with Rebecca Dennis

    7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.