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Just One ThingEpisodes

  1. Tomorrow18:30
    BBC Two

    Eat Oily FishSeries 2

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.(R)

  2. Tuesday18:30
    BBC Two

    DanceSeries 2

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.(R)

  3. Wednesday18:30
    BBC Two except Wales & Wales HD

    GardeningSeries 2

    3/12Zoe Ball argues the case for the health benefits of gardening.(R)

  4. Thursday18:30
    BBC Two

    Drink TeaSeries 2

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.(R)

  5. Friday18:30
    BBC Two

    Digital DetoxSeries 2

    5/12Zoe Ball shows how less scrolling could seriously boost your wellbeing.(R)

  6. Fri 24 Jul 202618:30
    BBC Two

    Easy ExerciseSeries 2

    6/12Roman Kemp recommends exercise where you can gain without the pain.(R)