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Asian Network MotivationEpisodes

  1. Saturday07:00
    BBC Asian Network

    with Ramzan Miah: Protecting your peace in a busy world

    Ramzan Miah explores protecting your peace, setting boundaries and enjoying the moment.

  2. Tuesday06:00
    BBC Asian Network

    with Ramzan Miah: Getting comfortable being uncomfortable

    Ramzan Miah explores confidence, growth and backing yourself through music and life.

  3. Next Wednesday23:00
    BBC Asian Network

    with Ramzan Miah - The People Around You

    Ramzan Miah explores how the people around you shape who you become.

  4. Sat 5 Sep 202607:00
    BBC Asian Network

    with Ramzan Miah - The People Around You

    Ramzan Miah explores how the people around you shape who you become.

  5. Mon 7 Sep 202622:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  6. Tue 8 Sep 202606:00
    BBC Asian Network

    with Ramzan Miah: Protecting your peace in a busy world

    Ramzan Miah explores protecting your peace, setting boundaries and enjoying the moment.

  7. Wed 9 Sep 202623:00
    BBC Asian Network

    with Ramzan Miah - Building Quiet Confidence

    Ramzan Miah explores how to build quiet confidence through self-belief.

  8. Sat 12 Sep 202607:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  9. Mon 14 Sep 202622:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  10. Tue 15 Sep 202606:00
    BBC Asian Network

    with Ramzan Miah - Building Quiet Confidence

    Ramzan Miah explores how to build quiet confidence through self-belief.

  11. Wed 16 Sep 202623:00
    BBC Asian Network

    with Ramzan Miah: Getting comfortable being uncomfortable

    Ramzan Miah explores confidence, growth and backing yourself through music and life.