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Elis James and John RobinsEpisodes Available now

The Bureau de Change of the Mind - ‘Elis and John’s Anxious Meditations’
If you’re hoping to drift off for some ‘OK’ sleep, then this is the episode for you.

#582 - Text Steff, Chasing the Nightcap and Nuance from the Gaps
Britain’s spokesperson for intimate procedure journeys is back.

#581 - Unofficial Bumbags, Anti-Cunning Disease and Susie Dent
Elis and John create yet more water cooler moments.

The Bureau de Change of the Mind - ‘A Toxicity Soap Box’
Are even strangers starting to notice Elis's energy levels?

#580 - Seething Resentment, Lance Legstrong and Director Deputy Director General
Elis is hungover and a listener has an idea which wants to make him pack it all in.

#579 - Pad Cymru, Human Alps and A Constant Perma-Rolling Crisis
Elis receives (yet another) huge surprise in the form of a famous ghost from his past.

The Bureau de Change of the Mind - 'Zen Master Robins'
John comes up against some Carolina Reaper salt.

#578 - Inbetwosses, 8 Great Whites and The Pressures of Seagull Parents
John’s having a nightmare because of a rapidly approaching admin hill AKA a holiday...

#577 - Laundry Zero, Final Score Yoga and Mmm Meat Toms
There’s been a quiet revolution in John’s life.

The Bureau de Change of the Mind - ‘Skydiving with a Rod Stewart Lookalike’
Has Dave's son inherited his charming lothario gene?