Cachella Smith
Live reporter

As we head into what's forecast to be another hot night, and with some parts of the country facing their third day under a red warning for heat on Friday, we've pulled together some tips for keeping cool and staying comfortable.

Earlier, our health editor advised staying hydrated, turning off electrical equipment and moving slowly to avoid overheating.

Those are probably things you've heard of before.

But how about finding the coolest room in the house, like Bill in Worcester who has been spending more time in the toilet, or painting your windows with yoghurt, like Emma from Hitchin, who says her home is now 1.5C cooler.

Elsewhere, Chico (the dog) has been splashing around in a stream (but early in the morning) while even spiderman had to use a handheld fan this morning.

We've got more general tips and also what to do if you need to travel.

And for those trying to keep your little ones cool, watch the clip below:

Esme Stallard
Senior climate and science reporter

Jake in Thetford, Norfolk, asks will opening the loft hatch upstairs at night filter out warm air from the rest of the house - and in particular upstairs?

As we reported earlier, it's expected to remain above 20C across much of England and Wales, which forecasters call a tropical night.

You’ve got the right idea, Jake. You want to open those hatches and any other windows at the top of the house to draw the hot air out.

Only do this when the air outside is cooler, so at night, otherwise you risk pulling in more hot air.

I asked Becci Taylor, director at engineering firm Arup which specialises in building physics, why lofts are so hot.

"You’re getting the dark-coloured roof heating up in the Sun bringing that heat through, and often not enough insulation in the top of the house, which wasn’t designed to be inhabited, and also any other heat in the house is rising," she says.

So, it might sound counterintuitive but if you’re considering a loft extension, extra insulation can actually help keep the heat out in summer.

You may be living in a flat or bungalow where you are on one floor. In this case, where it’s safe, open windows on opposite sides of the property as this creates a cross current pulling cooler air through.

If you need any more tips on tackling an overheating house, Jake, check out this piece.

Barra Best
BBC News NI weather presenter

Image source, Pacemaker

Northern Ireland has recorded its joint hottest June day on record, and the hottest June day in 50 years. Temperatures rose to 30.8C at Castlederg, County Tyrone, on Thursday afternoon.

That matches the 30.8C recorded in County Fermanagh in 1976 but falls below the all-time highest temperature which was 31.3C at Castlederg in July 2021.

Change is on the way for Northern Ireland, however, with heavy rain and thunderstorms forecast for Friday morning.

In the Republic of Ireland, temperatures reached 32C in Athenry, County Galway.

That’s 1.3C below the highest temperature ever record on the island of Ireland which was 33.3C in Kilkenny in 1887.

Anna Holligan
Reporting from The Hague

A boy has drowned in the Spiegelwaal river near Nijmegen in the Netherlands, police have confirmed.

He had been at the water with friends when, according to the Safety Region, he jumped from the railway bridge or one of its pillars and vanished beneath the surface. His friends immediately raised the alarm.

Emergency services received the first report shortly after 16:00BST. After an intensive search involving drones, a helicopter and a rescue boat, the boy was found lifeless around an hour later.

The Spiegelwaal is a popular spot where, in good weather, young people regularly jump into the water from the bridge. Police say they are investigating the circumstances of the accident.

It comes as the Netherlands today issued its most severe heat alert for the first time: a Code Red warning for extreme temperatures, in force from midnight in all but four provinces across the country.

Forecasters say highs could reach 40C in some areas.

Elizabeth Rizzini
Lead weather presenter

The worst of the heat and the humidity is likely to move further eastwards and it will feel a little cooler further west.

Within the red warning area temperatures could peak for some at 37 or 38C. There is a wider amber warning stretching across the Midlands and East Anglia where temperatures are still likely to reach the low 30s.

Following localised overnight thunderstorms for some across Scotland, Northern Ireland and northern England, there could be further thundery showers through the morning on Friday and for some they will rumble on into the afternoon.

With plenty of heat energy in the atmosphere some of the thunderstorms could produce intense downpours with gusty winds, frequent lightning and hail.

Friday night will be less warm but temperatures in south-east England and East Anglia may still not drop below 20C.

Elizabeth Rizzini
Lead weather presenter

Tonight is going to be hot and sticky for all. Temperatures away from northern Scotland won't drop below the high teens and for some in England and Wales won't dip below 22 or perhaps 23C all night. There could be further broken records by tomorrow morning for high overnight minimums.

Warnings are in force for thunderstorms across Scotland, Northern Ireland, and parts of England and Wales too. These thunderstorms will be fierce but localised and not everyone will see them.

Friday is another hot day for many, but it will feel significantly cooler in Northern Ireland and Scotland.

There are further Met Office weather warnings, external in force on Friday including the rare red warning for extreme heat across south-east England until 21:00.

New records for the hottest day in June have been set in England and Wales today.

But this heatwave is also bringing record-breaking nighttime temperatures.

Last night, the UK endured its warmest June night on record, as temperatures in Cardiff didn't fall below 23.5C.

Temperatures will cool slightly overnight tonight. But across much of England and Wales, it's expected to remain above 20C - what forecasters call a tropical night.

The London Ambulance Service says it saw a 50% increase in calls categorised as "immediately life-threatening" on Wednesday, compared to what it would usually expect on a Wednesday in June.

Within these life-threatening callouts, there were 33% more cardiac arrests than usual, chief executive Jason Killens tells the BBC, adding that the service is "exceptionally busy".

The London Ambulance Service has prepared for the rise in demand by putting an extra 400 ambulances out on the roads this week.

Calls related to serious conditions have seen the steepest rise, but Killens says "more people are fainting and feeling generally unwell in the street".

He tells the public to "help us help you" by trying to stay out of the sun at its hottest points, staying hydrated, and to avoid alcohol or at least drink in moderation.

While much of the UK has been sweltering, it's a different story in the Shetland Islands - where temperatures today have been closer to 15 or 16C.

"There are many, many brilliant reasons to live in Shetland, but the weather's not one of them," Joy Duncan, who lives in Scalloway, tells the BBC.

"And while my friends are cooking and melting in London, I've got my jacket on here! I'd love to be melting with my friends in Finsbury Park."

Rich Lancellot, who is on holiday from Florida in the US, says he's "happy to be in a cooler climate", with temperatures back home over 100F (37.8C).

Rachel Nutman, from the Lake District in Cumbria, describes the Shetland weather as "delightful", and a "lovely temperature".

Image source, Getty Images

Wales has set a new temperature record for June, with 35.9C provisionally recorded at Cardiff's Bute Park at 17:00 BST.

In Northern Ireland, a provisional temperature of 30.8C was recorded in Castlederg, County Tyrone - breaking its record for the hottest day of the year again.

In England the provisional hottest temperature so far - in Merryfield, Somerset - has remained at 36.7C.

There was also no change in Scotland, where the provisional temperature was recorded at 31.2C in Threave.

Mark Poynting
Climate reporter

John asks: how can we have flooding reported only 72 hours ago, and now this morning we have a hose pipe ban inflicted?

As we reported earlier, South East Water has imposed a hosepipe ban for around 850,000 customers in Kent.

As John notes, it comes just days after parts of southern England were hit by heavy rain and thunderstorms on Monday.

South East Water has put the ban down to “high temperatures and record demand for water”.

But there isn’t a drought and the company acknowledged that reservoir levels were healthy.

This suggests that the ban is not down to a lack of available water, but difficulties in getting enough water to customers.

This will inevitably prompt further questions around the consequences of long-term underinvestment in the water sector.

Image source, UGC

There are plenty of ways to keep your home cool - one of the more inventive solutions is to paint your windows with yoghurt.

That is exactly what Emma from Hitchin has done, telling the BBC that the "difference is already noticeable and keeping the sunniest, hottest windows slightly cooler" .

Having painted her windows on Wednesday morning, Emma says her home is now 1.5C cooler than it was at the same time on Tuesday.

"Obviously external shading is more effective but not always feasible due to access, cost and availability of time and materials," she adds.

Emma says she chose this method because of an experiment that the BBC reported on last year.

At the time, Dr Ben Roberts, a senior lecturer in healthy buildings at Loughborough University, said the yoghurt can smell but only when it is drying.

Image source, UGC

The significance of today's heat record in the UKpublished at 17:23 BST

17:23 BST

By Becky Dale and Mark Poynting

Today’s record-setting June temperature of 36.7C is significant for a number of reasons.

It is now among the top 10 hottest days ever recorded in the UK and the only one to occur before July or August, according to the Met Office.

Climate change has made heatwaves more frequent and more intense in recent years, says the Met Office.

All 10 of the hottest days on record have happened since 1990.

And both of this year’s heatwaves have set records by dramatic margins.

The May heatwave peaked at 35.1C - more than two degrees above the previous recorded high for that month.

Thursday’s provisional record surpassed the 1976 June maximum by a full degree.

Climate scientists say these record-breaking margins are a clear sign of our warming world.

And while this heatwave continues, we may see more records fall.

Navtej Johal
BBC Midlands

Image source, Navtej Johal

Bill Gairns and Pam Nesbitt, both 75 and retired, are a couple living in a flat on the top floor of a 12-storey tower block in Worcester, England, which is under the red weather warning for extreme heat.

The pair, who are usually very active, say they can’t go out in the day because it’s "too hot".

Pam says, despite the usual advice, they’re keeping windows open in their home.

"Heat rises and we’re just cooked up here… We sit here, we have a towel and we mop our brows and we cope with it. We perspire or glow… not sweat!" she explains.

Meanwhile, Bill has found a novel way to stay cool: "I go to the toilet a lot, because the little toilet room is the coolest room in the house at the moment… it’s quite good, it’s quite nice, just go and hide."

Justin Rowlatt
Climate editor

Image source, Getty Images

Wow, big question. Let’s compress the entire history of our species into one short post - what could possibly go wrong?

We began as creatures of fire: cooking unlocked more energy from food and helped us grow bigger brains.

Farming came next. We learned to store energy from the sun in grain, but it also tied most people to grinding labour.

Then coal arrived: ancient sunlight - buried, concentrated and burnable.

Steam engines turned it into muscle. Oil turned it into movement. Gas became fertiliser and electricity.

Suddenly, modern life accelerated.

Fossil fuels have made us richer, healthier, more numerous and vastly more powerful. They've spread comforts once reserved for kings and nobles to billions of ordinary lives.

Think about it: our food, homes, phones, clothes, concrete, steel, ships, cars and flights all now depend on buried carbon.

The hard part comes next: how can we escape the fuels that built the modern world without giving up the world they built?

For a deeper dive into our “energetic” history and the climate challenge that faces us, take a listen to my Radio 4 series, A Pyrotechnic History of Humanity, on BBC Sounds.

Image source, Gemma Daubeney/BBC

Jersey has seen its hottest day since records began after 39.3C was recorded at Maison St. Louis Observatory.

One of the Channel Islands that is self governing, Jersey is not part of the UK.

Switzerland also exceeded its former record with a temperature of 38C recorded in Basel, according to the Swiss weather service.

A provisional temperature of 36.7C has been recorded in Merryfield, Somerset - making it a new record temperature for June in England.

In Wales, provisional temperatures hit 35.6C at Cardiff's Bute Park. That's also the hottest temperature recorded ever in June.

In Scotland, a provisional temperature of 31.2C was recorded in Threave.

And in Northern Ireland, it's provisionally been recorded as 30.0C in Castlederg.

These are the highest temperatures recorded across all parts of the UK this year so far.

Beth Rose
Disability affairs reporter

Image source, Getty Images

As temperatures rise, the effectiveness of medications can change.

The Medicines and Healthcare products Regulatory Agency (MHRA) says heat damage can break down active ingredients in medicine.

That can stop or alter how much the body absorbs when it comes to tablets, inhalers, hormone patches, insulin, blood glucose monitors and EpiPens.

Dr Alison Cave, MHRA’s chief safety officer, says some medicines can also make you more likely to "burn in the sun, feel dizzy, or get dehydrated", especially if you’re taking diuretics or have a condition like asthma, heart disease or diabetes.

She says most medicines need to be stored at temperatures below 25C - but cars, trains and even bags and pockets could get warm enough to cause problems and keeping them in a cool bag could be useful.

She adds: "If your medicine has changed colour, developed an unusual smell, changed texture, or looks different in any way, this could signal heat damage. Ask your pharmacist for advice."

Image source, Getty Images

With the hot weather comes the possibility of disruption to travel.

Today, a number of train lines are experiencing disruption after passengers in areas affected by the red warnings were asked to only travel if their journeys were essential.

Here's a look at the latest disruption:

On the trains

• Avanti West Coast is running fewer trains on some routes - with a reduction of one train per hour on Birmingham New Street, Manchester Piccadilly and Liverpool Lime Street routes
• The operator is also warning services running between Carlisle and Motherwell may be terminated at Preston
• Chiltern Railways are running reduced services on some of its routes while the CrossCountry network has cut some of its services including between Reading and York. There are also a number of cancellations on c2c services
• LNER has altered its timetable particularly affecting services to and from Leeds and to and from Lincoln
• Meanwhile, on the West Midlands Railway and London Northwestern Railway, trains are not running between Leamington Spa and Nuneaton - following a rail buckling in the heat - or between Liverpool Lime Street and Crewe
• Transport for Wales is running fewer services on some routes, while those between Chester and Wrexham General, between Pontypridd and Cardiff Bay and between Shrewsbury and Birmingham International are among those that have been cancelled until the end of the day
• AndElizabeth line services are not able to call at terminals at Heathrow Airport due to issues with infrastructure caused by the heat - meanwhile, Greater Anglia has cancelled a number of its services to and from Stansted Airport due to the "severe weather"

Image source, Getty Images

On the Tubes and Overground

There are minor delays on the District Line due to hot weather mitigation - other London Underground lines including Central, Circle and Metropolitan are experiencing delays due to train cancellations.

While on the London Overground, the Mildmay and Suffragette lines are seeing severe delays following an earlier signal failure.

Hospitals in England say their facilities are being stretched and equipment is being impacted due to the extreme heat.

Services at two hospitals in Stafford, the Royal Stoke University Hospital and County Hospital, have been "unable to operate at normal capacity in the heat and humidity".

The high temperatures are affecting operating theatres, testing labs and MRI scanners, according to the NHS Trust which runs both hospitals.

Meanwhile, a spokesperson for St George’s University Hospitals NHS Foundation Trust, which runs two hospitals in south west London, told the BBC its facilities are also under “extra pressure” due to the heat.

“Our ageing buildings weren’t designed for these temperatures, but we are doing everything we can to keep people safe and comfortable,” they added.