Morning Live: 10/07/2026

Gethin Jones and Helen Skelton share practical advice for staying safe and cool during the latest heatwave, for avoiding unexpected car hire charges and for tackling travel sickness before your summer holiday.

Jess Davies investigates the rise of hidden spy cameras, Gary Rycroft explains your rights if accidental damage happens at home or on holiday, Mark Lane shares Grow Along UK tips for the summer, and Rick Edwards looks ahead to England's World Cup quarter-final against Norway.