Prep-ahead meals
Whether you're prepping for lunch or dinner, these brilliant recipes will see you through the week.
by Eleanor Wilkinson
Give your lunch break a shake up with this quick and easy Asian-inspired rice broth that you can finish in the office kitchen. Store in a flask or sealable jar – just add boiling water, shake and eat.
Each serving provides 696 kcal, 16.3g protein, 59.1g carbohydrate (of which 10.1g sugars), 42.3g fat (of which 10.2g saturates), 5.7g fibre and 3.71g salt.
