High protein meal prep lunches
Lunches that are easy to prep ahead and packed with protein, so you feel full for longer.
by Julius Roberts
I love making frittatas. A deep baked omelette made with whatever’s best in season. I like a combination of veg, herbs and cheese, whether that’s ricotta, goats cheese, Parmesan or mozzarella. Serve simply with a green salad, or as part of a larger meal with some bread, cured meats and cheeses.
Each serving provides 209 kcal, 14.4g protein, 4.4g carbohydrate (of which 3.1g sugars), 14.2g fat (of which 5.6g saturates), 2.7g fibre and 0.53g salt.
