Matthew Maynard
"If you have an open mind and believe in yourself you can achieve anything," says the Glamorgan and England cricket icon.
JJ Williams
"You need belief in yourself," says the British Lions and Wales rugby legend.
Dame Kelly Holmes
The double Olympic gold medallist talks about her dream of getting more girls to excel at sport.
Phil Tufnell
The former England spin bowler tells us how he made it to the top of test cricket.
Lee Sharpe
The ex Manchester United star says play football "with a smile on your face and enjoy it."
James Cracknell OBE
The double Olympic gold medallist rower says "You just try to relax and focus on what you've got to do".
Jonathan Edwards
The world triple jump record holder had to overcome many odds in his career, not least being called 'titch'!
Daley Thompson
Decathlon legend, Daley Thompson, was so dedicated he trained everyday; including Christmas Day!
Gerald Davies CBE
With 46 caps to his name the Welsh rugby legend and manager of the British and Irish Lions says "You can't daydream in sport; you can dream about your hopes, but you've got to put the work in."
Martin Johnson CBE
The former England and Lions Captain on how important desire is in order to make it to the top.
If you want to excel at anything it's all about dedication, perseverance and practising day-in-day-out.
British 800m runner
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
