Christian Malcolm
"If you're taking part in athletics or any sport, you have to believe in yourself and you have to get out there," says the Welsh sprinter.
Kelly Sotherton
"You need to know your own body and be able to get yourself in the best possible condition you can," says the British heptathlete.
Phillips Idowu
"Once you're on the runway and you know it's time to go, you go and handle business," says the triple jumper.
Joe Thomas
The Welsh 800 metre athlete believes discipline comes with practice.
Lisa Dobriskey
The middle distance runner discusses the importance of using tactics to deliver on the track.
Mike Weeks
The professional climber and health and fitness consultant believes "To get to where you want to go, you have to put 100% in."
Bernard Lagat
"Make the most out of any opportunities that you get," says the long distance runner.
Stephen Thomas
The World Champion Paralympic sailor, and former sledge hockey player, talks about the importance of preparation..
Alix Popham
The Brive forward and Wales international says "Train hard, enjoy it and play as many sports as you can."
Jo Pavey
The British distance runner tells us how athletics gave her confidence.
The road to success is always under construction.
South Africa rugby head coach
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
