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Episode details

Essex,02 Nov 2026,240 mins

02/11/2026

Ben Fryer

Available for 28 days

Join Ben for stories to make you smile, mid-morning updates and music.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    Move Your Feet
    Move Your Feet
    Junior Senior
  3. 2.
    Stop In The Name Of Love
    Stop In The Name Of Love
    The Supremes
  4. 3.
    I'm Still Standing
    I'm Still Standing
    Elton John