05/09/2026

Available for 29 days

Amy Irons and Steven Mill kick off your weekend in style. As ever they have a brilliant mix to put a spring in your step and they're joined by some great guests including Kaiser Chiefs frontman Ricky Wilson and fitness coach Joe Wicks. Also, former Rangers and Scotland star Ryan Jack is in the studio to discuss everything happening in the world of Scottish football, and comedian Raymond Mearns takes a look at the week’s news. Get in touch: amyandsteven@bbc.co.uk