Close menu

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Essex,11 Sep 2026,240 mins

11/09/2026

Ben Fryer

Expires on Sunday 2:00pm

Join Ben for stories to make you smile, mid-morning updates and music.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    Sit Down
    Sit Down
    James
  3. 2.
    Everywhere
    Everywhere
    Fleetwood Mac
  4. 3.
    God Only Knows
    God Only Knows
    The Beach Boys