Destress your morning with inspiring classical melodies

Available for 24 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring gently lilting harmonies from Bach, Tan Dun, and Anne Dudley. Sian finds joy in some cloud spotting whilst out to Take a Breath. Plus, Professor Catherine Loveday explores whether music makes it easier for us to wait.