Radio 3 Unwind

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. This morning you can expect to be serenaded with soothing, uplifting music from composers including Anna Clyne, Claude Debussy, and John Williams, and Sian gives us a chance to Find Our Focus in the music of Jóhann Jóhannsson. Sian also takes a trip to the seaside to Take a Breath and explains a simple technique she uses to ease her worries. Plus, Professor Catherine joins the show to explore the emotional power of silence in music.