Schedule
Early
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
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Morning
06:00
Mindful Mix—A peaceful pause with classical music
Take a quiet pause with calming classical music and soundscapes from the natural world.
09:00
Classical Unwind—Unlock the day with gentle harmonies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—A journey through serene piano landscapes
Encounter peace with this selection of ethereal and calming piano music
14:00
Mindful Mix—Embrace stillness with serene classical music
Relaxing classical music to help you find a quiet space of peace.
17:00
Classical Wind Down—Embrace the calm with a soothing classical playlist
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Relax and feel restored with Aladdin and Life Of Pi
Relax and feel restored through the soundtracks of film and TV with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, Soothing sounds of spring feat. Arlo Parks
2/12Ólafur Arnalds shares calming seasonal music inspired by springtime.
22:00
Night Tracks—Blissful sounds for after-hours
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Dreamy music for cosy nights
Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—05/08/2026
Drift off with a blend of nature sounds and restful, relaxing classical music.
