Schedule
Early
00:30
Sleep Tracks—Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
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Morning
06:00
Mindful Mix—Peaceful classical tunes for new horizons
Take stock and unwind with calming classical music and nature-filled soundscapes.
09:00
Classical Unwind—Recharge with soothing classical melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Reflective piano to soften the day
A contemplative mix of classical and contemporary piano.
14:00
Mindful Mix—02/08/2026
Capture a moment to yourself with stress-busting classical.
17:00
Classical Wind Down—Ease into the evening with soothing classical music
De-stress and wind down from your day with Niall Breslin.
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Evening
20:00
Cinematic Soundtracks—Ease into tranquility with Legends Of The Fall and Band Of Brothers
Ease into tranquility through the music of film and TV with Edith Bowman.
21:00
Soundwaves—Let soft currents of sound guide you gently into nightfall
Fresh new music from the UK’s rising compositional voices
22:00
Night Tracks—Blissful sounds for after-hours
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Tune in, lights out
Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
