Schedule
Early
00:30
Sleep Tracks—Dive into ocean depths
Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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Morning
06:00
Mindful Mix—Comforting classical music for warmth and positivity
Warming, gentle classical music to help you boost your energy and positivity.
09:00
Classical Unwind—Get ready for the day with restorative classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Meditative piano pieces for calm and focus
A blend of contemporary and classical piano to calm the spirit and centre the mind.
14:00
Mindful Mix—Serene classical music for peace and positivity
Drift off into a state of peacefulness and positivity.
17:00
Classical Wind Down—Let time stand still with classical sounds
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Enter a world of tranquility with Avatar and American Fiction
Enter a world of calm through film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, Calming cinematic soundtracks feat. Isobel Waller-Bridge
7/13Settle in with Ólafur Arnalds for a selection of some of his favourite film scores.
22:00
Night Tracks—Blissful sounds for after-hours
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Comforting music to put you at rest
Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.
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Late
00:30
Sleep Tracks—Flutter around the flower garden
Bliss out with the butterflies and the bees, floating around a flower garden.
