“The Foundation actually saved my life.”

Dave Mitchell works for The Shrewsbury Town Foundation.

Five years ago, the charity helped him through a really dark time in his life and has given him the skills to offer the same support to others.

He’s been telling BBC Radio Shropshire’s Adam Green about the services they offer and how talking and opening up is so important.

If any of these issues are affecting you, you can find support by heading to bbc.co.uk/actionline

Photo credit: Shrewsbury Town Foundation