What foods can help lower high cholesterol?

Over half of the adult population have high-cholesterol and it can put you at risk of all kinds of health conditions like heart attacks and strokes, one of those people is our very own chef Yvonne Cobb. Alongside Dr. Ranj, she tells us which foods we should all be including in our diet to stay healthy and fight back against the condition. She shows how to put them to good use with a simple idea for supper, her cholesterol busting beans on toast with a spicy twist.

To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 16/05/24.