It's a new year and how many of us are planning a fresh start and trying to get a bit fitter?

Emily Keen is a personal trainer based in Plymouth

02 January 2024

6 minutes

This clip is from

John Acres—02/01/2024

The reopening of maternity services at North Devon District Hospital has been delayed
Duration: 07:12
After speaking out on BBC Radio Devon there's been a change to the car parking at Torcross
Duration: 07:32
A Devon firefighter has been marking the 25th anniversary of the attacks on the World Trade Centre in New York
Duration: 05:06
Georgina Pitts lives on Dartmoor and is a competitive endurance horse rider
Duration: 03:15