Mindfulness: "A way of connecting with and seeing clearly what's happening in our life."

Jane discusses mindfulness and why policy makers are so interested in it?

30 June 2014

11 minutes

This clip is from

Woman's Hour—Kirsty Wark on misogyny; Nazneen Rahman; Mindfulness

Mindfulness
A collection of programmes relating to Mindfulness
Staying Sane: Healthy Minds in a Mad World—Woman's Hour
A Woman's Hour series about how to keep a healthy mind.

Nazneen Rahman- Gamechanger
Duration: 08:48

Why you shouldn't be embarrassed to blush
Duration: 06:48
Does dialect bias affect women more than men?
Duration: 06:34
The 82-year-old with more than 800,000 social media followers
Duration: 05:17
The retirees caring for their elderly parents
Duration: 06:32