Download: The Traitors winner Rachel Duffy on why children lie

Why do young children bend the truth, and how should parents respond? Katie Thistleton and Guvna B explore children’s fibs, parents’ white lies and how families can build trust.

The Traitors series four winner and mum of three Rachel Duffy shares how she explained her deception on The Traitors to her children and discusses how she encourages them to tell the truth, even when they have made a mistake.

Clinical psychologist and parenting coach Dr Jade Redfern explains why young children may lie and shares advice on helping them feel safe enough to tell the truth.

And don't forget you can watch Ollie and Gareth Locke-Locke in Parenting Unscripted on BBC iPlayer and the CBeebies Parenting YouTube channel.

For more information, advice and family resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808