Take some time to wind down with a soothing classical playlist

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Max Richter, Natalia Tsupryk and Mozart. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of going for a walk with no particular destination in mind.

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.