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with Ramzan Miah: Protecting your peace in a busy world

Ramzan Miah explores how to protect your peace in a busy world, from setting boundaries and switching off to spending time with the people and things that make you happy.

Ramzan Miah explores what it really means to protect your peace in a world that never seems to switch off. From constant messages, social media and the pressure to always be available, Ramzan shares his own experiences of setting boundaries, taking time out and learning when to say no. Alongside an eclectic mix of Punjabi, Bollywood, Pakistani, Bengali and UK sounds, he looks at the importance of surrounding yourself with people who lift you up, enjoying the moment and making time for the things that genuinely make you happy.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 month left to listen

1 hour

On radio

Saturday07:00
BBC Asian Network

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Music Played

  • Panjabi MC

    Moorni

    • The Raj.
    • PMC Records.

  • Yasser Desai, Tanishk Bagchi & Asees Kaur

    Makhna (from Drive)

    • Drive.
    • Zee Music Company.

  • OPEN TILL L8 & Jay Sean

    Hold On To Me

  • Arijit Singh & Nikhita Gandhi

    Aavan Jaavan (from War 2)

    • War 2.
    • YRF Music.

  • Karan Aujla & Ikky

    At Peace

    • Rehaan Records.

  • Sunidhi Chauhan

    Aaja Nachle

    • Aaja Nachle.
    • Yash Raj Music.

  • Yashita Sharma, Manish Kumar Tipu, Farhan Akhtar, Shankar Mahadevan & Sukhwinder Singh

    Gallan Goodiyaan

    • Dil Dhadakne Do.
    • T Series.

  • h-money, Rotimi, Ne-Yo, Param, Shinjitsu Slim & Rishi Rich

    Sweet Gurl (Remix)

  • Joy Crookes

    Perfect Crime

  • Xefer & Muza

    Arale Harale

    • Xefer & Muza.

  • Jasmine Sandlas & Manni Sandhu

    Panjeba

    • Collab Creations.

  • Sultana Nooran & Jyoti Nooran

    Patakha Guddi (from Highway)

    • Highway.
    • T Series.

  • Dua Lipa

    Dance The Night

    • Warner.

  • Sahara & RDB

    Lal Ghagra (feat. E=MC)

    • Undisputed.
    • Untouchables Records.

  • Alka Yagnik, Sunidhi Chauhan, Aadesh Shrivastava, Amitabh Bachchan & Sudesh Bhosle

    Say Shava Shava (from Kabhi Khushi Kabhi Gham)

    • Kabhi Khushi Kabhi Gham.
    • Sony Music.

Broadcasts

  • Monday22:00
    BBC Asian Network
  • Saturday07:00
    BBC Asian Network
  • Tue 8 Sep 202606:00
    BBC Asian Network