Sleep Goals: John Murray sets you up for a good night’s rest

Join BBC Radio 5 Live commentator John Murray, as he helps you drift off to sleep with historic scorelines from the World Cup in Russia 2018, which John has chosen as England prevailed in a penalty shoot-out for the very first time. The scorelines are paired alongside calming classical and ambient music from BBC Introducing artists and gentle stadium atmosphere.

Produced by Alex Yates

A Reduced Listening production for BBC Radio 3 Unwind.

To listen on most smart speakers, 'ask BBC Sounds to play Sleeping Forecast'.