Let go of the day's cares with soothing classical music

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Aaron Copland, Alexandra Stréliski and Kris Bowers. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how tidying a drawer can help to calm us down.

To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.