With Sophie Ellis-Bextor

Pop icon Sophie Ellis Bextor is Adam's guest today. She chats about touring life, and her upcoming gigs at Guilfest and Hampton Court Palace Festival.

Adam meets Gloria Barnett, aka The Weird Fish Lady, who has a family talk called ’The Importance of Oceans’ coming up in Sandgate.

And our resident chef Rob Kirby gives us more top cooking tips direct from his home in Majorca.