Wind down for the evening with a calming classical playlist

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Nobuo Uematsu, Anoushka Shankar and Haydn. Plus a chance to Press Pause with meditation teacher Michael James Wong and some essential Wind Down Wisdom from science podcaster Caroline Steel on orthosomnia: what it is, how it affects our sleep, and suggestions to deal with it.

To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.