with Kiran Morjaria: Exercise and your brain
Kiran Morjaria explores how exercise boosts your brain, mood and mindset, with relatable stories, simple hacks and high-energy tracks to help you get 1% better every day.
Kiran Morjaria dives into the real reason exercise matters - not just for your body, but for your brain. From 'runner’s high' to mindset shifts, he breaks down how movement boosts your mood, focus and energy, with relatable stories and simple hacks to help it stick.
Soundtracked by high-energy picks like Khalasi, Big Dawgs and Lungi Dance, this episode is all about getting 1% better - one step at a time.
Listen now on BBC Sounds.
Produced in Birmingham by Voxwave for BBC Asian Network.
On radio
Music Played
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Ahadadream & Capo Lee
Put That Banger On Next
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Hanumankind & Kalmi
Big Dawgs
- Universal Music India Pct. Ltd..
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Jasmine Sandlas & Manni Sandhu
Panjeba
- Collab Creations.
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Yo Yo Honey Singh
Lungi Dance (from Chennai Express)
- Chennai Express.
- T Series.
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Badshah & Nora Fatehi
Sajan Re
- T-Series.
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Aashir Wajahat
Dhak Dhak
- Aashir Wajahat.
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WizTheMc & bees & honey
Show Me Love (Remix) (feat. Tyla)
- Bamboo.
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Shashwat Sachdev, Shilpa Rao & Ujwal Gupta
Ghafoor
- The Bads Of Bollywood.
- Super Cassettes Industries Private Limited.
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Arjun & Mellow-D
We Ain't Gonna Stop (Ek Pal Ka Jeena)
- Saregama.
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Udit Narayan, Shreya Ghoshal, Sunidhi Chauhan, Shaan & Rahul Saxena
Deewangi Deewangi
- Om Shanti Om.
- T Series.
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Ashnaa
Ondu Rendu (feat. Bups Saggu & Karam Brar)
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Jay Sean & Jai Dhir
Piche Piche
- Jay Sean.
Broadcasts
- Mon 4 May 202622:00BBC Asian Network
- Sat 9 May 202607:00BBC Asian Network
- Last Tuesday06:00BBC Asian Network
- Next Wednesday23:00BBC Asian Network
