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James McAvoy and Rachel Smith!

Connor chats to Scottish Actor & Director James McAvoy on his directorial debut and Doctor & Mountaineer Rachel Smith chats about being the 1st woman with Type 1 Diabetes to Summit My Vinson, Antarctica's highest peak! Plus lots of uplifting music to start your week off right.

29 days left to listen

1 hour, 51 minutes

Last on

Today15:04
BBC Radio Ulster

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Friday Frog Patrol!

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14/04/2026

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Music Played

  • Bruce Hornsyby and The Range

    The Way It Is

  • Tears for Fears

    Everybody Wants To Rule The World

  • Stevie Wonder

    Uptight (Everything's Alright)

  • WALK THE MOON

    Shut Up And Dance

  • The Corrs

    Breathless

  • Rosé and Bruno Mars

    APT

  • The Lumineers

    Ho Hey

  • Destiny’s Child

    Say My Name

  • Harry Styles

    As It Was

  • Vanessa Carlton

    A Thousand Miles

  • Bill Withers

    Lovely Day

  • Lana Del Rey

    Summertime Sadness

  • Bonnie Tyler

    Total Eclipse Of The Heart

  • Ella Henderson

    Ghost

  • Paolo Nutini

    New Shoes

  • Bananarama

    Venus

  • Omi

    Cheerleader

  • Craig David

    Walking Away

  • Placebo

    Every You Every Me

  • Dido

    Thank You

  • Daryl Hall & John Oates

    You Make My Dreams Come True

Broadcasts

  • Today15:04
    BBC Radio Ulster
  • Today16:00
    BBC Radio Foyle